A physical activity helps you in (1.) ___________________. Regular participation in any activity will enhance one’s (2.) _______________________ to perform (3.) ______________________. Stretching exercises have many benefits like (4.) ______________________, (5.) _________________________, and (6.) ________________________. On the other hand, static stretching exercise can also develop your (7.) _______________________ and dynamic stretching exercise can develop your (8.) ______________________. My favorite among the fitness activities in this lesson is (9.) _______________________ because (10.) _______________________. I believed that with my participation in this activity, I will improve my (11.) _____________________ and eventually help me in influencing my (12.) ____________________ to improve their fitness too.