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why are health-releated and skil-related components important?​

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QUESTION:

why are health-releated and skil-related components important?

ANSWER:

For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.

--krysha

Pabloleorez862viz

QUESTION:

why are health-releated and skil-related components important?

ANSWER:

For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.

--krysha

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