Answer:
1.Eat a healthy, balanced diet with lots of vegetables and fruit. Keep your immunizations up-to-date. Don't use tobacco, vape products, alcohol, or drugs. Exercise as often as you can.
2. *cleaning your body every day.
*washing your hands with soap after going to the toilet.
*brushing your teeth twice a day.
*covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
3.Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as COVID-19, colds and flu. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.
4.Maintaining good personal hygiene practices obviously helps reduce the risks of various health problems, but also affects social and psychological aspects of our lives.