1. What do you have in mind as you do the basic in Arnis? Is the activity new to you? 2. What do you think are the benefits of Arnis?

Arnis, like all martial arts, is predominantly defensive, incorporating techniques like as hand-to-hand combat, grappling, and disarming. However, in addition to homemade weapons, the fighting style incorporates the usage of bladed weapons and sticks. Arnis has been chosen as the de jure national sport of the Philippines. Arnis is the official national sport of the Philippines. Arnis is the Philippines' de jure national sport. It's a martial art that focuses on "swinging and twirling movements, as well as striking, thrusting, and parrying methods for defense and offense." It's been passed down for generations, and it helps practitioners enhance their ability, speed, accuracy, and agility. Arnis is not new to me, I've tried it at school.

2. What do you think are the benefits of Arnis?

Learning to defend yourself by utilizing what is available to you. Strength and cardio have both improved. Reaction times are faster. Increased self-assurance in high-stress situations.