Step-by-step explanation:
nd send it to your teacher if possible. Learning Task 8: Perform the yoga exercise below. Record your performance In this activity, you will be given opportunities to learn basic movements and positions in Yoga. Mastering the poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. After mastering the basics, you can already create your own combinations. Follow the procedure carefully. performing the yoga posen Perform the following warm-up and stretching exercises before