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2. Why is it important to warm-up and cool down before and after exercising?​

Sagot :

Jannacarmellec33viz

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Explanation:

hope it helps

Caylamusaviz

Answer:

Thats very Important

Explanation:

Because Its Help Us To prevent the muscle and din't shock your body muscle during your exercising

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