3 Basic Food Groups ( Go, Grow and Glow)
The 3 main basic food groups are namely:
- Go Food Group
- Grow Food Group
- Glow Food Group
Go Food Group
-these are group of foods that provides body heat and energy. These foods are rich in carbohydrates and sugar.
Examples of Go Foods
- rice
- corn
- bread
- pasta
- oatmeal / cereals
- noodles
- potatoes
- sweet potatoes / camote
- cakes
- candies
- honey
- jam
- jellies
- ice cream
Grow Food Group
-these are group of foods that builds and repairs body cells and tissues. These foods are rich in protein.
Examples of Grow Foods
- meat products
- eggs
- milk products
- fishes
- shrimps
- crabs
- mongo
- beans
- gelatin
- soya
- peanuts
- cheese
- yoghurt
Glow Food Group
-these are group of foods that regulate and protect the human body. These foods are rich in minerals and vitamins.
Examples of Glow Foods
- Fruits (apple, banana, oranges, avocado, lemon, guava and others)
- Vegetables (green leafy vegetables, spinach, lettuce, green peas, beans, kangkong, malunggay, celery and others)
- carrots
- onions
- oyster and shrimp
- animal internal organs- such as heart, liver and kidney
What are the examples of glow,grow and go foods?https://brainly.ph/question/72173
Give ten examples of go grow and glow foods https://brainly.ph/question/36390
Why we have a go,grow and glow https://brainly.ph/question/1725405
#BetterWithBrainly
