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factor how to learn swimming. 4 example​

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1.Sex Differences. Males tend to swim faster than females. ...

2.Strength. Swimming power and especially upper body strength have been demonstrated to be crucial to success in sprint swimming. ...

3.Swimming Performance. Dynamic strength is an important determinant of swimming performance. ...

4.Energy Generation. ...

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Top 10 Examples Swimming Tips For Beginners

1.Glide to warm up. Don't get in the pool and begin swimming lengths before you are warmed up.

2.Practice your breathing.

3.Check the swimming pool session times.

4.Look after your kit.

5.Choosing your gear.

6.Get a plastic box for your gear.

7.Wear a swimming cap.

8.Wear a lined swim top.

9.De-Mist your Goggles.

10.Shaded Goggles for outdoors.

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