Answer:
Foods that contain easily absorbed iron are:
- Cow liver.
- Seafood products such as mussels, oysters, sardines, anchovies and clams.
- Legumes, to which it is necessary to add a few drops of lemon to promote the assimilation of iron.
- Nuts: walnuts, almonds, sesame, sunflower seeds.
- Chicken eggs.
- Beef and pork.
- Green leafy vegetables.
Iron is involved in the process of transporting oxygen to the organs and tissues of the human body and its deficiency is the main cause of anemia.
