Explanation:
When it comes to measuring progress in the weight room, muscular endurance tests can give you accurate feedback on the effectiveness of your workouts. This enables you to make adjustments to the repetition ranges and resistance loads of the exercises you’re performing.
The best way to use muscular endurance tests is to do a before and after evaluation.
For example, perform each test, record the results, and get moving. Four to six weeks later, perform the same tests and compare the new results with the original figures.
