Sagot :
Answer:
Moderate-to-vigorous physical activity (such as speed-walking or jogging) has been shown to help reduce the use of alcohol and other substances. Additionally, participation in regular physical activity is shown to boost the immune system.
Explanation:
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Answer:
physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. It is important to take a supportive role in the promotion of physical activity and exercise so that we can manage additional stress related to the growth of COVID-19 pandemic and it's potential to threaten the health of ourselves, our families and our communities
Explanation:
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