Answer:
- Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles.
- Vigorous-intensity exercise includes:
- Jogging or running.
- Jumping rope.
- Playing basketball.
- Riding a bike on hills.
- Snow skiing.
- Swimming laps
3.Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
Explanation:
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