B. Long Run
Part I- Multiple choice. Encircle the letter of the correct answer
1. A long slow run taken from 1-2 hours.
A. Tempo Run C. Hill Repeats
D. Progression Run
2. What will be improved by doing continuous running?
A. Flexibility
B. Muscular strength
C. Muscular endurance
D. Cardiorespiratory endurance
3. In running exercise, what fitness component is mostly required of you?
A. Agility
B. Coordination C. Strength D. Cardiovascular endurance
4. How many minutes should you render in walking to improve or maintain your
overall health.
A. 5 minutes C. 15 minutes B. 10 minutes D. 30 minutes
5. You can enjoy walking exercise by following the statements below, except:
A. listen to music
B. have a goal to reach
C. eat heavy food before you exercise D. walk with a friend or family member

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

3. D. Cardiovascular endurance

Explanation:

Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

4. D. 30 minutes

Explanation:

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.

5. C. Eat heavy food before you exercise

Explanation:

Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.

I HOPE IT HELPS:)