What I Know?
Activity 1: Nothing but the Truth
Directions: Write TRUE if the statement is correct and FALSE it is not write your
answer on your answer sheet.
1 Stress is the physiological (or physical and emotional responses to a
significant or unexpected change or disruption in one's life
2. Distress refers to a positive and healthy response of the body to a stressor
3. Stressor refers to the things that make a person stressed.
4. Eustress refers to a negative reaction of the body to a given stressor.
5. Anxiety is a feeling of fear, worry, or nervousness can be a reaction to
stress
6. The Alarm Stage is when a person feels to do the things that he/she does
not usually do.
7 Exhaustion Stage when the body has already responded to the stressor, a
person is "stress" in this stage.
8. Healthy coping strategy often provide instant satisfaction or may temporarily
reduce stress, but they cause more damage in the long run and have negative
consequences.
9. Anxiety is a normal emotion but if it repeated feels, it can lead to serious
mental disorder.
10. According to Hans Selye (1963 and Sincero (2012), there are three​