1
Activity 3: True or False Write TRUE if the statement sort, FALSE wrong
Adolescents can achieve their energy and nutrient requirements by eating a
foods daily
2. Eating regular meals will keep the body fueled by energy needed for the day
Too much aweets and dessert oan aggravate skin problems like pimples
The Food Pyramid will guide you on how many wervings from each food group
recommended daily.
5.
There are eight food groups in the Food Guide Pyramid
6. The serving requirements of each individual depend on age, sex, size and ***
level.
The growth during adolescence creates decreased demand for energy and nutrients
8. Due to your rapid growth and development at this stage, you have a lesser need for
certain nutrients, such as calcium, iron, protein, and energy foods.
9. Adolescence is one of the fastest growth periods in a person's life.
10. Good dietary guidance has three important elements: pyramids, plates and real food

​