Shinzi14viz
Answered

how can you help the physical, mental and emotional well being woman before, during and after pregnancy, Give atleast 5 for each component ​

Sagot :

Answer:

stay healthy

eat well

stay active

start thinking positive

take a break

Explanation:

Whil55viz

Explanation:

Sleep on time at least 7 to 8 hours.

Eat well a healty foods like vegie and fruits.

Take Vitamins to help your body healty.

Exercise regularly.

Be communicate to others help you to relieve anxiety and stressed.