Give an example of
Warm-up Exercises:
1.
2.
3.
4.
5.
Aerobic Exercises:
1.
2.
3.
4.
5.
Flexibility Exercise:
1.
2.
3.
4.
5.
Muscular Endurance Exercise:
1.
2.
3.
4.
5.
Muscular Strength Exercise:
1.
2.
3.
4.
5.
Balance Exercise:
1.
2.
3.
4.
5.
Cool Down Exercise:
1.
2.
3.
4.
5.

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