Answer:
Exercise can only not maintain physical fitness, but also health, exercising can prevent unhealthy fats that can make you really fat. it can avoid the slowness of our body. (cr: @theav05)
eWe need to know the different types of exercise so that it will have many benefits for our body. Not only we will be physically healthy but also mentally healthy.
Explanation:
The first one is @theav05 answer, check it if needed.
