IIIB. True or Falso: Read each statement carefully. Write TRUE I the
statement is true; and FALSE If the statement is false,
1. In order to meet the demands of daily routines and activities, it requires
a fitter and healthier mind and body.
2. After you have done your warm-up activities, you will obtain your PMHR
and THR
3. One of the most efficient ways to assess your fitness is through your
heart rate
4. Some people have difficulty In gaining weight
5. Weight gain is a more common goal than weight loss.​