Chamellaawitinviz
Answered

The process of changing toward a healthy lifestyle

Sagot :

Cessjmviz

Answer:

1. Select a goal. Choose a goal that is the best fit for you.

2. Ask a big question.

3. Pick your choice for change.

4. Commit yourself.

5. Scout out easy obstacles.

6. Brainstorm ways to leap over obstacles.

7. Plan a simple reward.