Answer:
1. Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you're feeling.
For example:
That guy Ian in my study group makes me so mad!
I get so jealous when I see that girl/guy with my ex.
I feel afraid whenever I have to walk past those bullies.Think about the best way to express your emotion. Is this a time when you need to gently confront someone else? Talk over what you're feeling with a friend? Or work off the feeling by going for a run?
For example:
It won't solve anything to show my anger to Ian — it may even make him feel more superior! But my feelings tell me that I need to avoid getting in another situation where he takes control over a project.
2. I'll hold my head high around my ex, then I'll put on some sad songs and have a good cry in my room to help me release my feelings and eventually let go.
My fear of being around those bullies is a sign that they have gone too far. Perhaps I should talk about what's going on with a school counselor.
3. Talk to a school counselor, parent, trusted adult, or therapist. Counselors and therapists are trained to teach people how to break out of negative emotions. They can provide lots of tips and ideas that will help you feel better.
Step-by-step explanation:
#keep on learning
#hope it helps
#Fighting
