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Answered

A. Warm-up Directions: Perform the following warm-up exercises for 1-minute each and record your pulse rate after each activity for 1-minute. Exercise Number of Sets and Pulse Rate for 1- minute Jog-in-place Jumping jacks 1-minute step test Reps

1. How do you feel about the activity?
2. What are your realizations? ​

A Warmup Directions Perform The Following Warmup Exercises For 1minute Each And Record Your Pulse Rate After Each Activity For 1minute Exercise Number Of Sets A class=

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Answer:

1. My heart rate keeps elevating whenever im taking the exercises.

2. I realized that exercises helps me to keep my body active and give energy to do the things i enjoy and won't feel tired as easily.