1. Fuel your body by eating healthy and well- balanced diet because taking care of oneself is important during pandemic.
2. While donating basic food supplies and money to local organizations can help, you can look for other ways to help your community, like blood donating.
3. Since there is an infectious disease outbreak, there are many things we can do to support our well being.
4. Although you are staying home, you can still reach out and share help to others.
5. Try not to have coffee or alcohol before bedtime because too much alcohol and caffeine can affect how well you sleep.