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What are the benefits of doing the fundamental dance skills and Rhythmic activity exercises? And how did it affect your mental health?

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Jaztammizeyviz

Answer:

It's help you to prevent falls and balance, it serve a variety of needs like improving posture and flexibility body composition, its lift mood and ease anxiety.

Wennielencampo18viz

Answer:

Dancing to your heart's content

Studies have shown that a regular dancing session can lower blood pressure, reduces fat and improves the ratio of “good” to “bad” cholesterol. Rhythmic activities can also strengthen bones, increase muscular strength, and contribute to better coordination, flexibility and agility.

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