Karyle3914viz
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How can we manage or reduce the risks in outdoor recreational activities?


please pahelp po I need right now​

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Yukiimitchiviz

Make the Most of Summer: 6 Ways to Avoid Injuries During Outdoor Activities

1. tretch Before Outdoor Activities. ...

2. Gear Up for Extra Safety. ...

3. Go Slow When Starting New Summer Sports. ...

4. Take a Break from Training and Exercise. ...

5. Hydrate Whenever You're in Warm Weather. ...

6. Prioritize Rest (Even if You Don't Feel Tired)