Answer:
exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.Exercise helps us to recover and recondition our full body. Exercise helps in losing weight also. People who do yoga and exercise daily, never get sick or ill.In a well-structured workout program, a weekly day of rest is often advised. As long as you are not getting obsessive about it and not pushing yourself too hard, working out every day is fine.
Explanation:
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