1.why is it important for you to assess your physical fitness activities and physical fitness performance ?answer at least three to five sentences

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1.why is it important for you to assess your physical fitness activities and physical fitness performance ?answer at least three to five sentences

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Triciatumampoviz Triciatumampoviz · Answer 1

Triciatumampoviz Triciatumampoviz

Answer:

it's important for the good health and this will help you to have flexible body and healthy body in addition to that you can also have a healthy bones.

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Kimvherlietayubongviz Kimvherlietayubongviz · Answer 2

Kimvherlietayubongviz Kimvherlietayubongviz

Answer:

Risk of developing several diseaseslike type 2 diabetes,cancer and cardiovascular diseases. Physical activity and exercise can have immediate and long term health benefits, most importantly regular activity can improve your quality of life

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