Why take milk? Many parentd do not know the importance of milk. Some parents think that milk is only for babies. Children and babies really need more milk than grown-ups. But grown-ups need milk, too, if they are to remain active. healthy and strong. Milk is the richest and almost complet foods of man. It gives the body materials to build and repair muscles, hair, teeth and bones. It has vitamin A that adds to good eyesight. You can take milk hot or cold. You can take it with chocolate porridge, "halo-halo", ice cream or fruit salad. You can take milk in powdered form, in condensed form, or as a drink. But be very sure that you can take clean and fresh milk.​