check ✔ the blank before each number if the item shows activities you need to do frequently and put ❌ if the activities need to be lessened
1. walk your dog around the neighborhood
2. do the laundry manually instead of using the washing machine
3. help out in gardening and other household chores
4. walk or ride bike instead of riding a tricycle to buy necessary items from sari sari store or convince store or market
5. use elevator instead of the stairs​