Performance Task:

Make 10 list of activities/sports in a table and write what benefits should these activities can do to your body. Use an index card.
Activity/sports benefits
1. basketball Give muscle tone
2.
3.
4.
5.
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10

Question

Answered

Sagot :

Bawoogav09viz Bawoogav09viz · Answer 1

Answer:

Hockey – Improves coordination and balance

Tennis - Increasing bone density

Badminton – improves flexibility

Volleyball – Can develop fast reflexes

Baseball – hand-eye coordination

Rugby – reduced risk of type-2 diabetes

Football – improving heart health and blood pressure

Boxing – can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Cricket – reinforce muscular tissues

Fencing - The physical benefits of fencing include increased coordination, agility, balance, flexibility, strength, and cardiovascular endurance.

Explanation:

Davidjericho1500viz Davidjericho1500viz · Answer 2

ACTIVITY BENEFITS

1)pushups ||| building upper body strength

2)Jumping rope ||| Builds stronger bones

3)YOGA ||| Yoga helps with back pain relief

4)Soccer ||| increases aerobic capacity and cardiovascular health.

5)Volleyball ||| tone and strengthen the cardiovascular and respiratory system

6)Jogging ||| cope with stress and depression

7)Dancing ||| improved condition of your heart and lungs

8)Walking ||| Maintain a healthy weight and lose body fat

9)Biking ||| improved posture and coordination

10)Swimming ||| keeps your heart rate up but takes some of the impact stress off your body.