Eat a healthy diet
Eating a healthy diet is an important part of taking care of yourself.
Try yoga
Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.
Get enough sleep
When you have too much to do and too much to think about your sleep can suffer. But sleep is the time when your brain and body recharge.
Meditate
Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Hope it help correct me if I'm wrong.
