Jasminejulielobatonviz
Answered

how does dancing affect physical fitness?​

Sagot :

Quintobenzjupiterviz

Answer:

Health benefits of dancing

  • improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength
Kimsales373viz

It increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination,and posture.