Westa349viz
Answered

Advantages and disadvantages of healthy and unhealthy foods? ​

Sagot :

SIMP4DAISYviz

Answer:

healthy foods are low in energy and fat content and high on nutrients

Explanation:

Consuming plenty of energy-dense foods increases your risk of obesity and other metabolic disorders. On the other hand, healthy foods are low in energy and fat content and high on nutrients, thus a diet low in calories help you lose weight and maintain good health status.

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Rye2042viz

Answer:

Obesity and other metabolic diseases increase when you consume a lot of energy-dense foods. Healthy foods, on the other hand, are low in energy and fat content but high in nutrients, so a low-calorie diet can help you lose weight and retain good health.