DIRECTIONS: I am Healthy! Check on the health practices that will be beneficial to your body.
1. Eat healthy food
2. Maintain a body mass index (BMI) less than 30.
3. Stay up late.
4. For snacks eat junk foods.
5. Get at least 30 minutes of daily moderate-intensity physical activity.
6. Sitting more is beneficial to our body.
7. Do not smoke.
8. Drinking 7 glasses of water a day is enough.
9. Sleeping should be at least 8 hours a day.
10. Walking is the best exercise.​