Tell them to make a list of their positive qualities
Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice
If they have trouble coming up with positive traits, let them know what you admire about them. Say, "You have so many great qualities!
Explain that self-esteem shouldn’t be based on others’ opinions. Tell the person you’re helping that there are external and internal sources of self-esteem. External sources are based on the opinions of other people, and they’re more superficial than internal sources.
