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Below is an example of a Physical Pyramid. List down 5 specific activities for each level.

Below Is An Example Of A Physical Pyramid List Down 5 Specific Activities For Each Level class=

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What is Physical pyramid?

  • The Physical Activity Pyramid describes a Frequency, Intensity and Time (FIT)

What is FIT (Frequency, Intensity, and

Time)

  • Frequency, refers to the frequency of exercise undertaken or how often you exercise.

  • Intensity, refers to the intensity of exercise undertaken or how hard you exercise

  • Time, refers to the time you spend exercising or how long you exercise for.

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Some examples of Physical pyramid: https://brainly.ph/question/11164846

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