THE ANSWER IS
>>Cheerleading is a great cardio workout! Cheers typically only last a couple of minutes so it is necessary to repeat high-energy routines. Choreography contains not only dance but also tumbles, jumps and sometimes stunts, all which require great stamina especially to maintain a big smile throughout the routine as well!
MORE QUESTION
WHAT IS CHEERLEADING?
>>cheerleading, team activity in which elements of dance and acrobatics are combined with shouted slogans in order to entertain spectators at sporting events and to encourage louder and more enthusiastic cheering.
#LibreAngMatuto
