Answered

11-20. For you what are the things that indoor sports/activities will give you to managechallenging behaviors like stress, anxiety, and depression?​.

Sagot :

Kimcontanteviz

aerobic exercise

Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.