Directions:Answer the following questions. Write your answers in the provided spaces below.

1.Why do we need to improve our reaction time?

2.Write down the three activities that may improve our reaction time:

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1. As we mentioned earlier, your reaction time is incredibly important for your everyday life. It keeps you safe and ensures that your body is primed to move whenever it needs to. Think about all of the activities you do that rely on quick reaction times to perform successfully.

2.

• Go to sleep! Sleep and the brain have a significant relationship. ...

• Hydrate. ...

• Caffeine in moderation. ...

• Support eye health. ...

• Commune with nature.