For the most complete sun protection:
- For the most complete sun protection:Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. ...
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
Sana maka tulong!
