what are the beneficial effects of massage in maintaining homeostasis or internal balance in the body.

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what are the beneficial effects of massage in maintaining homeostasis or internal balance in the body.

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Massage therapy has been linked to reducing inflammation, stress levels and fatigue, explains the National Center For Complementary and Integrative Health (NCCIH). However, a recent study, explains the U.S. National Library of Medicine, found massage therapy effectively lowered heart rates faster than resting.

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