Answer:
healthful ways to manage stress
enough deep sleep
know when to take a break
listening
calming. mental imagery/visualization
scretching muscles
healthy nutrition
remember good memories
reading
biofeedback
social isolation
scretching / yoga
meditation
exercise
take a walk
keeping a track of others
unhealthful ways to manage stress
smoking cigarretes
drinking alcohol
focusing on previous failures
arguments about unimportant things
overwork to exhaustion
uneccesary spending or shopping
yelling
gossip
overprotection
slowdown
excessive internet surfing
complaining
gambling
