LEARNING TASK 2. Read and understand each statement write in the blank whether it is TRUE or FALSE 1. Based on the Philippine Physical Activity Pyramid (PPAP), dancing is one of the activities that is encouraged and recommended for everyone to do to stay physically fit 2. There is no need to do warm-up exercises before dancing because it is done for fun only 3. The people can do dancing activity 4-6 times a week for 30 to 45 minutes at a time or longer. 4. Dancing can help a person meet new people develop relationships, and have a good time 5. Metabolic efficiency refers to the body's ability to utilize more fat as fuel during exercise or workouts.​