Sagot :
Answer:
Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.
Explanation:
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Explanation:
it refer to the ability of cerculatory to send oxygen to muscles over an extended piriod. distance running and swimming required good cardio vascular indurance.
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