What's New Directions: Put a check ) in the box if this statement is correct and cross ) if wrong. Write your answer on your answer sheet. 1. Wam-up routine is important to prepare the body before doing dance lessons or dance activities. 2. End the dance session by following a cool-down exercise to allow the body to retum back to its course. 3. Secure yourself and assure proper venues before performing a dance activity. 4. Pancing improves your physical, omo honal and mental health 5. Renydrate by drinking enough water regularly Folkdance is a form of dance develop boy ground on the place lects their traglihong of people from a 7. Dancing improves skill-related fitness components like power, coordination and balance. 8. Being physically fit is important, so you may not get easily tired in carrying activities. 9. Dancing can cause bone diseases like osteoporosis and arthritis. 10. Dancing can be a way to stay fit for people of all ages, shapes and sizes. 2​