Custodiojoharamae04viz
Answered

why do you need to eat eggs?

Eggs may be considered as "functional foods". Functional foods are foods that may have health benefits beyond their traditional nutritional value. Eggs as functional foods contain lutein and zeaxanthin that reduce the risk of cataracts and macular degeneration. Eggs may also belong to "designer foods". designer foods are foods that have been modified through biotechnology to enhance their quality or nutrition value. Eggs as designer foods contain omega-3 polyunsaturated fatty acids and vitamin E.​

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Cole4671viz

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QUESTION;

why do you need to eat eggs?

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ANSWER;

They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine.

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#BrainlyEveryday

Answer:

Highly nutritious

They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a 'complete' source of protein as they contain all nine essential amino acids, which we must obtain from our diet.

Explanation: i hope it helps