What I Can Do
Activity 6: Dear Diary
After doing the relaxation techniques, let see how you apply those in real-life
situation by engaging in your next task. By working on this task, your ability to
decide and to handle stressful situations will be tested. So, get your notebook and
do this exercise.
Make a diary consisting of the following:
• Date the last time you felt stress.
Steps on how you managed your stress.
Effects after you were able to manage your stress.
D
10
6
Date:
Dear Diary​