ACTIVITY 10: FORMULATE

The following words inside the box are the essential words in this module. Create your own formula on how

you will attain lifelong fitness and wellness.

Ex: dancing + proper nutrition + healthy lifestyle = lifelong wellness

Sports
balanced diet

Media and technology
weight management

Healthy lifestyle
recreational activities

Physical activities
lifelong fitness and wellness

Safety
household chores

Proper nutrition
dancing

PA HELP PO.. THANK YOU​