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what are the benefits of volleyball in our health eassy ​

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Mindblowing143viz

It Burns calories, maintained our healthy body, Heighten the Body’s Metabolic Rate, Rejuvenate Vital Organs in the Body, Improve the social attributes of an individual, Reduce the stress and anxiety levels.

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Answer:

The benefits of Volleyball in our health is:

  • Volleyball can reduce stress and can entertain a person.
  • Volleyball is an excellent form of exercise.
  • If you're overweight, volleyball can help you lose weight.

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