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Stress is the response of the body and mind to an unpleasant or challenging event in life. It is when you feel tensed, uncomfortable, or worried about something. It may also refer to the individual’s reaction to stressors or the body’s internal response to a stressful situation. Stressors refer to the situation
or things that cause stress. Some examples are separation of parents,
death in the family or relative, low grade mark, and other stressful events.
death in the family or relative, low grade mark, and other stressful events. There are two different kinds of stress- eustress and distress. Eustress refers
to a positive and healthy response of the
body from a stressor. It produces good effects to one’s well- being. For example, a person who studied for long hours then took the test and got an outstanding score in the examination may feel happy.
body from a stressor. It produces good effects to one’s well- being. For example, a person who studied for long hours then took the test and got an outstanding score in the examination may feel happy. On the other hand, Distress refers to a negative reaction of the body towards a given stressor. It may cause problem in health, alter the mood and emotions, and even affect the way a person thinks.
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Examples of Distress:
- Being bullied in school or other places.
- Break up
- Problems with interpersonal relationships.
- End of quarter/Deadlines
- Death of Loved ones and many more.
☁Hope it Helps
(≡^∇^≡)
